Nottingham Strength Coaching
Train with data.
Progress with purpose.
1:1 strength coaching and programming for busy people in Nottingham.
Average strength gain
+29%
across all clients, 12 weeks
Where you are now
What is holding you back?
Select the one that feels most like you. I will show you exactly how to fix it.
What we offer
Programs built for real progress
Every program is built around compound movements and progressive overload. No fads, no fluff.
Data-driven coaching
Real progress you can measure.
This is what 12 weeks of structured coaching looks like. Drag the line to explore.
Squat
80kg
Bench
60kg
Deadlift
100kg
Every NorthPeak client gets a progress dashboard like this. No guesswork, just measurable results every week.
Start tracking yoursInvestment
Straightforward pricing
No joining fees, no hidden costs. Cancel anytime.
Starter
1 session per week
- Personalised programming
- Technique coaching each session
- Monthly progress review
- App-based tracking
Committed
2 sessions per week
- Everything in Starter
- Nutrition framework
- Weekly check-ins
- Priority scheduling
- Direct coach messaging
Online
Remote coaching
- Custom training plan
- Weekly video form review
- Coach messaging access
- Monthly program updates
Not sure which plan? The free consultation helps us figure that out together.
Client results
Numbers first, quotes second.
Demo results based on realistic coaching outcomes. Individual results vary.
+30kg deadlift
in 12 weeks
“I had been stuck at the same deadlift for over a year. The phased programming and weekly RPE tracking made the difference. I actually understood why I was lifting what I was lifting.”
Liam R.
Nottingham City Centre
Lost 6kg
kept every lift
“I was worried a cut would tank my strength. It didn't. The nutrition framework was simple, not obsessive, and my bench actually went up during the 8 weeks.”
Sarah T.
West Bridgford
First pain-free squat
in two years
“Two years of avoiding squats because of knee discomfort. The technique rebuild and movement screening in the first session changed everything. I squat three times a week now.”
Adam P.
Beeston
6 months consistent
trained every week
“I have started and stopped the gym so many times. Having sessions booked and a coach who actually checks in between sessions is the only thing that has worked for me.”
Hannah J.
Mapperley
The coach
Why I coach this way
I started coaching because I spent years training without direction and wasted most of them. I tried every program, every split, never tracked anything properly, and wondered why progress stalled.
Now I help people skip the guesswork. Sessions are based at a central Nottingham gym in the NG1 area, five minutes from the station. If you want structure, accountability, and someone who actually tracks your progress week to week, get in touch.
Common questions
Questions answered
Get started
Book your free consultation
A 30 minute conversation about your goals, with no obligation and no hard sell.
Phone
0115 000 0000
hello@northpeakperformance.co.uk
Location
Nottingham City Centre, NG1
5 min from Nottingham Station
Hours
Mon to Fri: 6am to 8pm
Saturday: 8am to 1pm